I'm not sure if the Inventory Worksheet will work if you have lots or serials. Inventory Adjustment is probably safer in general.
Worksheets are ok for an initial load, but otherwise are dicey. They set the stock balance to whatever is in your spreadsheet. Meaning if you put in Item A at a count of 10, it won't add ten (unless the balance is currently zero), it sets the count to 10.
So if you had 100 in the system, it will do a -90 adjustment to get to 10. Versus an adjustment which is easy because it will just add or subtract whatever number you have on each line.